The most expensive, painful, app penis enlargement surgical operation. Stable growth provides less radical methods: vacuum, orthopedic devices, exercises, and training. A simple, effective and do not require professional medical intervention.
Shake internal reserves of an organism, start to increase girth penis length will help our detailed recommendations. They will help to increase your phallus at home, without fear for the health and threaten action.
How to change the size of your penis with your hands
The reality of the modification member is confirmed by surgeons, urologists and andrologists. Doctors say that men are at risk for the sake of increasing and in a hurry esny cause serious injury. To avoid this, practice-tested, doctor-approved methods.
With daily practice progressive equipment give hell 2 cm in plus. It's an average, some get +3.5-5 cm in length, strong growth in girth. Yes new size added increased libido, quick arousal, strong erection.
Absolutely normal penis may be small due to the psychiatric diagnosis. Reality distorts dysmorphic disorder. Something similar happens with women who suffer anorexia
Methods of penis enlargement at home yourself
Practical methods of growth are working solo and in combination. Each is a training program based on peculiarities of its own body.
Exercises
The penis is not a bicep, but may with high growth potential. The increase in length is due to the improved elasticity of the skin, connective tissue, tunica albuginea, vascular endothelial cavities cavernous bodies Physical exercise stretches the tissue, produces an increase in length and girth. The regular approach will give +2 cm and above.
Male Jelqing
Jelqing is a powerful milking manipulations that pull dick. They are based on the ancient method, common in men of Middle East countries. Training google+, dry, wet (with lube), compressed (advanced version).
At the start of pulling on the lead member alone. An erection will drive the progress of a beginner Yes minimum. Blood filling the corpora cavernosa affects the flexibility. The class will lose the intensity and sense.
Strong arousal (erection above 75%) is dangerous, since the tissues are not seriously esneh loads. Training is best done behind closed doors. For an hour each approach takes an hour. The basis of success is a powerful self-discipline.
Basic technique:
- treat the skin lubricated;
- make your OK grip;
- secure tightly on the base member, as a sorcerer closer to the pubis;
- with a gentle press lead hand and head. Keep the pressure, without pausing;
- make traction with the other hand;
- hour approach up to 10 minutes (about 250 iterations).
Stay mid-tempo, the rhythm. Avoid painful sensations. Doing basic Jelqing for 2 months (2-3 times a week). With experience the level of erection safely increase Yes 40-75%. If the fabric is trained, switching to dry Jelqing. It does not require lubrication.
Milking is friends with stretching. To increase the length and limits of the body, delicately, gently pull the trunk after Jelqing. Combo confident answer to the question how to make dick bigger at home.
Massage
Powerfully affect the progress of readiness of the tissues and stretching. The house is successfully practiced by many massage techniques. Method is always available, successfully combined with warm-up, applications, baths. Treatments enhance creams, gels, ointments, designed for penis growth.
Masturbation
Discharge Masturbation develops in smooth muscle tissue of the endothelium affects the thickening of the back, the middle part of the trunk. Member gradually increasing in length, thickness. The complex is at least 5 months. Periodicity — 6 times a week. Average progress +1.5-2.5 cm and length 0.5 cm thickness.
Yes, the training is started after a hot shower. Put lube with a growth factor. You can take a comfortable position, turn on the relaxing video or the music. Task — to involve in work all the muscles of the perineum. Masturbation is smooth, with moderate pressure, so a full discharge.
Complex Kegel
Training stimulates deep coccygeal muscles, the pubic areas. To feel them, hold urination for 2-3 seconds.
Exercise:
- alternately shortens and relaxes muscles. Continue for 30 seconds, keeping a quick pace;
- strain the muscles the step, bottom-up. At each "step" pause for 2-4 seconds. Gradually bring the hours pause 6 seconds;
- tense the muscles slowly. After the maximum effort go to relaxation.
Stretching
Stretching – progressive manual technique for increasing the head in the home. The method is suitable for the growth of the length and girth of the trunk. Exercises performed with your hands, with the involvement of auxiliary accessories and without.
Gently come and the power of the load. Remember, each set is not a tug of war. The goal is moderate, but constant adaptation of the tissues and stretching. The structure of the penis react negatively to sudden movements. Start training — is weak, slow efforts.
Jai — stretches:
- start with 20 reps on erection 0-40%;
- stretch the trunk up, reducing the pressure on every 2 seconds;
- continue the exercise for 5 minutes or Yes 40-50 approaches;
- Jai to combine with breathing exercises.
Before Seth take a hot shower. It will heat up fabrics, to reduce the risk of injury. In the starting position stand or sit. Keep This situation at the level of 0-40%
The main set (A, V, inverted V stretch):
- grab the barrel on any area except the head;
- gently pull forward, hold 30 seconds;
- restore the bloodstream, making a few claps a member of the leg or Kegel exercises;
- duplicate 1,2 steps;
- continue stretching and belly, sides, down. Allot 30 seconds for each direction.
Instruments and apparatus for increasing
Those who have decided seriously asna to upgrade the phallus, desired appliances.
Extender
In the case of the penis enlargement extender provides the orthopedic effect. The design consists of snap rings, clamps, metal rods. The wearing period is 6-12 months. During this hour the device will add hell 3 cm or more.
Types:
- the mechanical head holds the strap or loop;
- vacuum locks the vacuum hood. Option comfortable and safer mechanics. Good to behave in public.
The increase is based on periodically to increase the length of the rods. Tension, stretching stimulates tissue and division growth. The result is strongly tied to the duration of wear the extender per day. Optimal hour – 6 hours.
Pumps
In the segment of equipment for modernization of a member and pumps are classics. With their help, perform basic vascular technology. Stretching tissues of penis happens with the aid of flasks. According to urologists, therapy local negative pressure increases not only the size but also the potency.
The barrel is placed in the cylinder with an air pump,create a vacuum. He quickly gets the blood flow becomes greater. The blood did not go back, clamp the base of the wheels that resemble a harness.
The method works successfully in the treatment of sexual dysfunction, the phenomenon is the prevention of congestive ate phenomena. Vacuum triggers previously inactive capillary network, improves lymph, circulation. The brain receives the impulses, the nervous system responds to enhanced erection and bright orgasms
Use the pump solo gives short-term effect. After removing the ring the penis will be back to the usual size. The clip put a maximum of 20-25 minutes. Prolonged contact can damage tissues, dishes, leave bruises, sores. If you violate safety rules, there will be a one-hour impotence, the skin will become thinner and lose natural color.
Pumps:
- air – "dry" app, in which the barrel is placed in an air environment with a negative pressure;
- water in the flask add warm water for more gentle exercise.
The method will work if the correctly chosen size of the bulb. Experience shows that more productive patterns in the air. They provide guaranteed growth – ad +2 cm in length.
Expander
Orthopedic belt system consists of a crown, thrust washers, flexible belt.
Types:
- mechanical – fastening loop. It is inconvenient, no way to "concealed" carry for a long period of time;
- vacuum with a nozzle, adapted for daily use. Suitable for wearing in any places.
On the basis of member wearing the ring. The clubs play the tape, put on the head of the fastener. The tensile stress set buckle, so it adapted.
Belt vacuum system – a direct analogue of the extender.
Hanger
Suspension — progressive method, which borrowed from other Nations. The mesh on the goods, he gives the tension member, the ligament.
The method is not like the others who pull equipment. Cargo triggers serious esnou a job that supports the ligaments (the ones you cut). There is a high load on the tunica albuginea. Focused force causes the stem to grow in girth and length.
Types of hangers:
- mechanical – compress the head mount;
- vacuum – fix the vacuum nozzle.
Suspension is carried out while sitting, less while standing. The load sends penis down at an angle of 90 degrees. In this position the hanger actively pulls the ligament. Daily workouts will provide +2-3 cm.
Expander
The device stretches the cavernous, spongy intact, dense elastic tissue of the penis, increases blood flow. The first progress comes after 2 months of exercise. Beginners reach extend by 0.5-1 see Additional growth comes to e hour (6-12 months).
Tools
Hardware-based techniques work successfully remedies for penis enlargement.
Creams, gels and sprays
We will not dissemble, creams, powders, which give a permanent increase in size, not yet invented. All sprays, gels work as an effective auxiliary means.
The task of drugs:
- improvement of plasticity of the tissues;
- the recovery of the full blood;
- protection capillaries, blood vessels that feed the member of the hell of blood clots, injuries;
- the treatment of wounds.
Without training, ointments, creams serve as a lubricant, amplifier of potency. Working solo, they increase the member of only one hour of sexual intercourse.
Pills
Experienced men will pursue all growth opportunities. The penis may need of a certain set of nutrients. While wearing devices, exercises, massage body should get the minerals, vitamins, amino acids. In this hour of their overspending. The load should be alternated with rest.
Supplements in pill is a natural Supplement diet. The farm provides a useful physiological effect.
You will receive:
- healthy endocrine glands;
- rather, the movement of blood through the tissues of the member;
- strong nerves;
- a complete synthesis of androgens male.
Hormones
The hormones can disrupt the fragile balance of nature. Incorrect receipt to disrupt the normal functioning of the body.
Regulators potency
Effective medical drugs available at the pharmacy.
The principle of operation depends Ada active substances:
- vardenafil is to serve in the treatment of erectile dysfunction. After getting inside, it works for about 6 hours. The member increases in size due to the enhanced blood flow;
- tadalafil – helps those who are not able to achieve natural, high-quality erection. Different prolonged effect up to 36 hours. Real increase in the size has a strong blood flow;
- sildenafil is the first from the group of PDE-5 is the top product for men. Eliminate erectile dysfunction for 4-5 hours.
Pharmacological agents — the main resource of increase, stretch fabric.
Basic vitamins Nupera:
- selenium is not synthesized organs, enters the body only with food. Powerful keeps testosterone, boosts libido, improves sperm quality;
- zinc– share of the male body below 3%. Contains sperm, the prostate gland, leukocytes, erythrocytes. Requires constant replenishment;
- vitamins E and C — a good contribution to upgrade the potency of semen parameters, improve the result of stretching techniques.
Traditional methods and recipes
Power folk remedies long been proven in practice.
Foods and herbs
In the camp of the penile tissues is influenced by:
- pumpkin seed oil – add to salads or drink a teaspoon on an empty stomach. After a month of manual stretching techniques be 20% more productive;
- celery, sour cream, calamari, mussels, red fish – these men's products. Leveled hormones, raise libido, erection;
- nuts, seeds (walnuts, almonds, cashews, sesame seeds) , eat alone or with honey. A powerful contribution to men's health, the condition of the vessels of the penis;
- herbal infusions, fees (thyme, ginseng, wormwood, ginger). Replace ordinary tea bags. Drink the decoction once a day. The source of tidal forces, strong erection.
The list is not fantastic, it makes the body healthy, balance the testosterone levels. For real penis enlargement need not only the hedgehog — need for regular exercise.
Soda
NaCl is a support app growth. Soda (1 teaspoon), dissolved in warm water works wonders. Baths for phallus last 10 minutes. Procedure is done in 60 minutes and intimacy.
The size will increase due to the strong blood supply. Maximum gain — Yes 3 see the Measure is considered temporary. Bathing with baking soda cannot be neglected, will burn the skin.
Honey
Yes soda add honey, doing daily massage. When rubbing barrel the working principle of improving blood flow. The honey will soften abrasive irritation hell soda, bright alkaline reaction. The delicate tissue of the penis to get rid of the irritation.
A one-time Measure, working with a positive psychological attitude. Inside used other bee product — Royal jelly.
Nozzle — quick, for slackers
Attachments are available, do not require skills and training. Quality sex toy near sex store.
The base range:
- nozzle with stimulation of the clitoris and the anus;
- the thickening of the model;
- extend;
- that vibrate;
- relief;
- stimulants of gel.
Not all types of attachments are pleasing partners. Choosing the best toys for couple, pre-talk with a friend.
How to choose app
The choice is based on hell the ultimate goal.
For example:
- stimulation of blood flow, the gradual increase cavities corpus cavernosum, improve erection (gel, cream, spray, pump, baths with baking soda, honey, massage techniques, nutrition, Supplements, tablets);
- stretching of spongy, cavernous tissue, ligaments (extender, hanger, exercises, jelqing);
- the combined effect is achieved by a combination of methods.
The max progress provides the last option. He profilaktirujut stagnation of Java, increases libido, strength of erection. The result is an irreversible increase of a member.
Security measures
Yes getting techniques, think about the safety, risks and complications.
Contraindications:
- mental disorders;
- skin and venereal diseases;
- inflammation, pathology of organs of small pelvis.
Conclusion
If you want to get on the legal way of penis enlargement without surgery, keep a regular workout with equipment, are practicing manual techniques. Organize proper nutrition, a vitamin a explosion, is the basis of rapid progress.